Choosing to quit or reduce alcohol is not just about eliminating a habit; it’s about embracing a healthier, more fulfilling lifestyle. For professional women, the
Change is a complex process, especially when it involves habits, behaviours, and thought patterns deeply ingrained in the subconscious mind. Whether you’re trying to overcome
I started Dry January in 2021 and haven’t drank alcohol since. Before that, my relationship with myself whilst drinking was a tough one. Always wanting