Welcome to
Grace Therapy
A 'Solution-Based' Hypnotherapy business based
in Stratford upon Avon.
Are you facing challenges or seeking to enhance specific areas of your life?
At Grace Therapy, hypnotherapy is a powerful and effective tool used to help clients achieve meaningful, lasting change. By engaging directly with the subconscious mind, Grace Therapy enables you to “rewire” thought patterns and foster positive transformation. Our approach is founded on compassion and understanding, ensuring that every client feels safe, supported, and empowered throughout their journey.
Through tailored hypnotherapy techniques, I provide solution-focused support for a wide range of concerns, including weight management, overcoming life-impacting habits and phobias, and enhancing confidence and self-esteem. Allow me to guide you on your path to positive and lasting transformation.
REFRAME
to change the way something is expressed or considered
REWIRE
an instance of rewiring something
RESET
set again or differently
Hypnotherapy is a type of therapy that uses a deeply relaxed state to help clients make positive changes in their lives. Here’s a simple explanation:
What is Hypnosis?
– Hypnosis is a relaxed state of mind where you are very focused and open to suggestions.
– It’s similar to being deeply absorbed in a good book or movie.
– During hypnosis, your attention is intensely concentrated. This focused state allows you to tune out distractions and become more open to specific suggestions
How Does Hypnotherapy Work?
– You are guided into a deeply relaxed state using calming words and techniques.
– While you’re in this state, your mind is more open to positive suggestions and changes.
– Despite common misconceptions, you remain aware of your surroundings and in control of your actions during hypnosis. You won’t do anything against your will or moral values.
What Can It Help With?
– Hypnotherapy can help with various issues like reducing stress, overcoming fears and phobias, giving up smoking and vaping, breaking unwanted habits – drinking too much, eating too much, and improving sleep and relaxation.